“For some weeks, I have been felt interested in improving myself and I have found that auto-hypnosis and affirmations are very useful to gain self-esteem, and that it really helps you in your life.

I feel that I have some problems talking to people in an auditorium and that most of the time I feel shy with people from better social level than me or with beautiful ladies.

I have read that I can record my affirmations, for example 10, and hear them in my mp3 twice a day, before going to bed and after awaking in the morning. I want to try this, and I would like you to share with me your best affirmations in order to resolve my problems.

I would like to hear your opinions and advices”

When I first started improving myself I though affirmations made a lot of sense.  They were easy. They were highly promoted by self -help books. They SOUNDED good.

Of course back then I was also so lost that ANYTHING sounded Read the rest of this entry