“For some weeks, I have been felt interested in improving myself and I have found that auto-hypnosis and affirmations are very useful to gain self-esteem, and that it really helps you in your life.

I feel that I have some problems talking to people in an auditorium and that most of the time I feel shy with people from better social level than me or with beautiful ladies.

I have read that I can record my affirmations, for example 10, and hear them in my mp3 twice a day, before going to bed and after Read the rest of this entry